Why am I tired all the time?
14.06.2025 08:48
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Cheers!
They don’t know why though.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
- Raw dairy
What made you feel disgusted today?
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Red meat
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11. Get your Testosterone levels checked.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Listen to uplifting music.
16. Don’t hang out with negative people.
What can I do to deal with disrespectful children?
13. Don't listen to sad music.
- Fish & Poultry
7. Remove processed food from your diet.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.